Yoga just like any other exercise program can give one a lasting sense of fulfillment as well as a noticeable transformation in one’s physique. If you are living in a world where fitness is a priority, then perhaps, these two are both equally crucial. Spending long hours of routines and exercise that are monotonous can exactly bore someone and can cause him to quit early on. Also, if there aren’t noticeable change, one can be discouraged given the amount of time he has spent just for doing that exercise regime. However, these problems are not present with yoga. As you can see, yoga does not feel like a routine at all and the noticeable changes one can get from it will obviously drive you more to do this regime for years. It also prepares your mind for long term realization of things.
Yoga is for all ages and walks of life
The difference between yoga and other fitness regimes is that others focus on a much specified niche. Like for example, body building focuses more on men that are buffs. Or martial arts are for those who wants to practice self-defense. The thing is, in yoga, everyone is accepted. Whether or not you are old, young or even a kid, yoga can do wonders for you. Therefore, it is even more interesting to enter a gym where your buddies are men, women, kids and teens. The thing is yoga accepts everyone regardless of the niche that you are in as a person.
Yoga encourages holistic health and sound mind
In addition to yoga being open to all fields, it is also multi-dimensional. Yoga isn’t just all about working your abs out or exhausting your every breathe through cardio exercises. Yoga is all about a healthy lifestyle. The practice of yoga is in a way a lifestyle choice that allows one to learn to be steal in a very fast paced environment. Tranquility, purity and peace are the core values of yoga that you are expected to learn and live by in the long term.
Also through deep breathing and meditation, yoga can transition your inner self into a restless one to a person who can handle the problem smoothly. It can help you become self-disciplined and not consumed in problems like relationship, financial capability, several to-do lists, toxic working environment and many other things. It does not teach you to run away and be distracted for a while with those problems, rather it teaches one to be still and face his problems calmly and with peace of mind.
The many faces of Yoga
Yoga isn’t just all about saying ohmmm or whatever prejudices you see in movies. Rather, yoga has many style and regimes that can be tailored towards the specific lifestyle that you have. There are hot yoga, yoga for relaxation, yoga for building up power and even prenatal yoga! Whether you want to go in a gym nearby, or you would only want to watch some DVDs, yoga have different faces which you are sure to enjoy in the end.
Basic yoga can improve your posture and breathing while advanced yoga techniques are geared towards improving your muscle strength, flexibility and core. You can therefore choose any of those that stand in the middle with these two yoga types.
The Flexibility of yoga
Yoga can offer a lot of flexibility to you. Depending on your lifestyle, you can choose when to go in a yoga class. Unlike any other regimes that are the most effective if done in the morning, yoga can be done at any part of the day. What’s best is that if you are too stressed and fed up with your busy day schedule and job, you can hit a yoga gym and you will surely feel rejuvenated in the end.
Yoga improves body strength
Be not fooled by people who say that yoga are just for weak people. Obviously muscle strength comes from the ability to control someone’s movement well as well asr relieving the tension that is present in you. Obviously these are the things that yoga can best do to you. It can train you to control your strength at right precisions and it can also aid you in strengthening your muscles. Yoga can also be done side by side with any other fitness regimes as it can complement to almost all styles.
Yoga does not demand too much time
This is the common problem between almost all fitness regimes. They demand so much time and effort just before a goof effect kicks in in the end. Some needs to be ultimately be given so much attention. It’s either therefore you have to deprioritize other things or quit the regime for good- both of which are bad. Yoga on the other hand does not require too much attention and time. Just by giving it a little time day after day you can already notice the difference within yourself. Hence, you do not need to spend so much time and effort for it just to feel relieved and comfortable.
Other effects of yoga in one’s body
There are still a lot of benefits yoga can do in one’s body and these are just a few of them:
- It increases muscle strength, the flexibility and even endurance that you need in your day to day lives
- Through proper meditation, yoga can improve someone’s mental capacity and even stamina.
- Through prolonged breathes and holding some advanced postures, yoga can improve stamina in the long term.
- Since you use your own arms and shoulders to support your weight all throughout, it can improve arm and shoulder strength.
- Poor posture can now be corrected.
- It improves blood circulation as it trains you to control your breathing and have a proper posture
- It promotes any diet that you are currently undergoing since it aims to strengthen your self-discipline
Essentially, yoga does a lot of things to your body once you decide to opt in into it. Aside from it being very essential in correcting one’s posture, it can also aid everyone in improving their muscle strength, flexibility, and stamina. Moreover, it can also be a good past time. But it does not only improve your physical attribute, is also opens up your mind to more things. It helps you have a deeper connection with yourself as you generally change your perspective to almost everything. Yoga helps you develop inner serenity and calmness. In totality, yoga is not just your normal exercise program. More than it being a routine, it is a lifestyle choice which you should live by.