What Yoga Is And How You Can Achieve Lasting Transformation With It


What is yoga? How can it help you?

What is yoga? How can it help you?

Yoga just like any other exercise program can give one a lasting sense of fulfillment as well as a noticeable transformation in one’s physique. If you are living in a world where fitness is a priority, then perhaps, these two are both equally crucial. Spending long hours of routines and exercise that are monotonous can exactly bore someone and can cause him to quit early on. Also, if there aren’t noticeable change, one can be discouraged given the amount of time he has spent just for doing that exercise regime. However, these problems are not present with yoga. As you can see, yoga does not feel like a routine at all and the noticeable changes one can get from it will obviously drive you more to do this regime for years. It also prepares your mind for long term realization of things.

Yoga is for all ages and walks of life

          The difference between yoga and other fitness regimes is that others focus on a much specified niche. Like for example, body building focuses more on men that are buffs. Or martial arts are for those who wants to practice self-defense. The thing is, in yoga, everyone is accepted. Whether or not you are old, young or even a kid, yoga can do wonders for you. Therefore, it is even more interesting to enter a gym where your buddies are men, women, kids and teens. The thing is yoga accepts everyone regardless of the niche that you are in as a person.

Yoga encourages holistic health and sound mind

In addition to yoga being open to all fields, it is also multi-dimensional. Yoga isn’t just all about working your abs out or exhausting your every breathe through cardio exercises. Yoga is all about a healthy lifestyle. The practice of yoga is in a way a lifestyle choice that allows one to learn to be steal in a very fast paced environment. Tranquility, purity and peace are the core values of yoga that you are expected to learn and live by in the long term.

Also through deep breathing and meditation, yoga can transition your inner self into a restless one to a person who can handle the problem smoothly. It can help you become self-disciplined and not consumed in problems like relationship, financial capability, several to-do lists, toxic working environment and many other things. It does not teach you to run away and be distracted for a while with those problems, rather it teaches one to be still and face his problems calmly and with peace of mind.

The many faces of Yoga

Yoga isn’t just all about saying ohmmm or whatever prejudices you see in movies. Rather, yoga has many style and regimes that can be tailored towards the specific lifestyle that you have. There are hot yoga, yoga for relaxation, yoga for building up power and even prenatal yoga! Whether you want to go in a gym nearby, or you would only want to watch some DVDs, yoga have different faces which you are sure to enjoy in the end.

Basic yoga can improve your posture and breathing while advanced yoga techniques are geared towards improving your muscle strength, flexibility and core. You can therefore choose any of those that stand in the middle with these two yoga types.

The Flexibility of yoga

          Yoga can offer a lot of flexibility to you. Depending on your lifestyle, you can choose when to go in a yoga class. Unlike any other regimes that are the most effective if done in the morning, yoga can be done at any part of the day. What’s best is that if you are too stressed and fed up with your busy day schedule and job, you can hit a yoga gym and you will surely feel rejuvenated in the end.

Yoga improves body strength

          Be not fooled by people who say that yoga are just for weak people. Obviously muscle strength comes from the ability to control someone’s movement well as well asr relieving the tension that is present in you. Obviously these are the things that yoga can best do to you. It can train you to control your strength at right precisions and it can also aid you in strengthening your muscles. Yoga can also be done side by side with any other fitness regimes as it can complement to almost all styles.

Yoga does not demand too much time

This is the common problem between almost all fitness regimes. They demand so much time and effort just before a goof effect kicks in in the end. Some needs to be ultimately be given so much attention. It’s either therefore you have to deprioritize other things or quit the regime for good- both of which are bad. Yoga on the other hand does not require too much attention and time. Just by giving it a little time day after day you can already notice the difference within yourself. Hence, you do not need to spend so much time and effort for it just to feel relieved and comfortable.

Other effects of yoga in one’s body

There are still a lot of benefits yoga can do in one’s body and these are just a few of them:

  • It increases muscle strength, the flexibility and even endurance that you need in your day to day lives
  • Through proper meditation, yoga can improve someone’s mental capacity and even stamina.
  • Through prolonged breathes and holding some advanced postures, yoga can improve stamina in the long term.
  • Since you use your own arms and shoulders to support your weight all throughout, it can improve arm and shoulder strength.
  • Poor posture can now be corrected.
  • It improves blood circulation as it trains you to control your breathing and have a proper posture
  • It promotes any diet that you are currently undergoing since it aims to strengthen your self-discipline



          Essentially, yoga does a lot of things to your body once you decide to opt in into it. Aside from it being very essential in correcting one’s posture, it can also aid everyone in improving their muscle strength, flexibility, and stamina. Moreover, it can also be a good past time. But it does not only improve your physical attribute, is also opens up your mind to more things. It helps you have a deeper connection with yourself as you generally change your perspective to almost everything. Yoga helps you develop inner serenity and calmness. In totality, yoga is not just your normal exercise program. More than it being a routine, it is a lifestyle choice which you should live by.


Tapping Your Deepest Thoughts Through Yoga Nidra

Discover the Power of Contemplation and Meditation through Yoga Nidra

Discover the Power of Contemplation and Meditation through Yoga Nidra

Have you ever felt at the end of your yoga class that you felt like unwinding and contemplating deeply and exactly when you feel yourself begin to unwind, your instructor calls you back to have another session? Have you pondered what a more drawn out, deeper time of unwinding would feel like? What it may accomplish for your anxiety levels and your wellbeing in totality? All things considered, I only recommend one type of yoga to you: Yoga Nidra.

Why Do You Need Yoga Nidra?

This unwinding/contemplation method started in India, however, in the same way as most advanced yoga, it has been altered and Westernized to suit the needs of contemporary scholars. In spite of the fact that yoga nidra is interpreted as “yogic slumber,” this technique is not by any means about getting in a decent nap. Guided by an instructor’s voice, you distinguish sensations all through your body and concentrate on your breathing pattern, while staying in a state of loose mindfulness with the goal that you must ultimately release all negativities within yourself, may it be consciously or not.

Two Most Prominent Figures in Yoga Nidra

Richard Miller and Rod Stryker perhaps are the two most noticeable yoga nidra instructors working in the United States. Miller authored a book in 2005 whose goal is to teach Yoga Nidra and clarify its founding principles, which is focused around traveling through the koshas, or sheaths, which are layered inside the body, so as to achieve the deepest layer, a position of natural bliss and tranquility. His system has been utilized to help individuals who are trying to manage liquor or drug misuse, sadness, homelessness, and post traumatic anxiety issues (PTSD). Starting in 2005, Miller created a yoga nidra project called Integrative Restoration (irest), for veterans with PTSD at Walter Reed Aryour Medical Center, where it is even now being utilized, and in various extra military offices.

How does a Yoga Nidra Class Feel Like

A Yoga Nidra’s methodology starts with centering your consideration on sensations in your mouth and after that traveling through the body, venturing out down the arms to the fingertips and afterward again to the middle for the outing along the legs, on the way to the feet. It additionally incorporates distinguishing inverse sensations in the body, for example, warm and cool. Every sensation is felt independently and afterward at the same time, which obliges the person’s psyche to focus more. As your thoughts start to emerge and wander, you’ll eventually figure out how to control your thoughts and emotions, even in the most stressful and distracting days. You will also learn to doubt your doubts, which eventually will free you from the shackles of fear and anxiety. For example, if your brain creates the thought, “I feel frightened,” you doubt who is doing the inclination and who is watching the thought, which diffuses the body’s standard response to fear.

Sometimes though, your mind would often wander elsewhere, deep in your being while doing the Yoga Nidra for the first time. Notwithstanding your proposition to stay up and about, you’ll sometimes feel yourself start to float off practically quickly.

Yoga Nidra Self Practice

Yoga Nidra loans itself well to self-practice, since everything you need is an agreeable spot to rest and a teacher’s voice to guide you. Sound recordings of  your instructors are promptly accessible if you enroll in a Yoga Nidra class. We discovered that yoga nidra can be an avenue towards an open entryway to contemplation, an approach to alleviate aggregated strain and a way to mend profound mental wounds. It can additionally give the composure and morale which are both important to face the anxiety of everyday life.

The Art Of Jivamukti Yoga

Jivamukti Yoga: How Complex Can It Be?

Jivamukti Yoga: How Complex Can It Be?

Jivamukti yoga is one of the few yoga techniques that aims to let one person get out of the supposedly real- life shackles that imprisons him. Jivamukti signifies “liberation while living.” This cutting edge style of yoga was developed in 1984 from one of New York City’s best-known yoga studios.

Authors David Life and Sharon Gannon joined their investigation of Ashtanga yoga with Shri K. Pattabhi Jois with profound teachings, putting uncommon accentuation on the best way to apply yogic logic to every day life. Their instructor preparing system is especially overall respected and has scattered their strategy generally to yoga studios and rec centers, transcendently in America in spite of the fact that there are official Jivamukti gym centers in London, Berlin, Munich, and Sydney, notwithstanding New York and Charleston, South Carolina.

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Anusara Yoga: A Yoga of Beauty And Elegance

Anusara yoga: Why is it considered as the most elegant yet difficult form of yoga?

Anusara yoga: Why is it considered as the most elegant yet difficult form of yoga?

Established in 1997 by American yogi John Friend, Anusara Yoga, a form of meditational dance which signifies “streaming with elegance”, has been extremely well known in the United States and has been continuing to attract traction nowadays in Europe and Asia. John Friend considered and taught this type of yoga on his mid-30’s age. Anusara instructors must finish a compelling course of study before they are able to be given the permission to teach the art itself. On the off chance that you see an educator calling themselves “Anusara Inspired,” this is a sign that they are not yet completely authorizedhowever they are already in the process of completing the complete objectives and tasks linked to Anusara Yoga. [Read more…]

Discover Inner Peace Through Ashtanga Yoga


Ashtanga Yoga: Discover Its Elegant Forms

Ashtanga Yoga: Discover Its Elegant Forms

Ashtangga Yoga is perhaps one of the oldest types of yoga in the whole history of mankind. Ashtanga signifies “eight appendages” in Sanskrit, which alludes to the eight appendages of yoga. The Ashtanga system for asana practice was translated by T. Krishnamacharya and Sri K. Pattabhi Jois from an aged content called the Yoga Korunta, which they asserted and found out that it depicted an extraordinary arrangement of hatha yoga created by Vamana Rishi.

Who is Pattabhi Jois?

K. Pattabhi Jois (1915-2009) started his yoga studies with Krishnamacharaya in Mysore, India at 12 years old. He turned into the passion and way of being a professional and official instructor of Ashtanga yoga, which is a situated arrangement of postures done in a streaming vinyasa style. In 1958, he distributed his treatise on Ashtanga yoga, Yoga Mala. His first western disciples and followers started to land in Mysore in the early 1970s. Through them, Ashtanga spread westward and significantly affected the way yoga is honed today. After Pattabhi Jois kicked the bucket in 2009, his grandson Sharath assumed control over the authority part, including showing the numerous people who keep on rushing to Mysore so as to develop their practices. [Read more…]

The Challenging Aspect OF Bikram Yoga

Bikram Yoga: Can You Survive The Heat?

Bikram Yoga: Can You Survive The Heat?

Don’t imagine it any other way: Bikram yoga would definitely make you sweat like you’ve never before! The room by which you would be doing Bikram yoga is well above body temperature ; as it were, whether you didn’t know your shins and elbows had sweat organs, you’re going to discover. Bikram yoga expects to build general wellbeing, and learners of this style accept that a warmed room will help drive a deeper understanding of oneself and the daily stressful activities that you are undergoing. Bikram comprises of a set of 26 stances and two breathing activities.

Bikram Yoga’s Humble Roots

Bikram yoga was established by Bikram Choudhury, who was conceived in Calcutta in 1946 and began polishing yoga at four years of age under Bishnu Ghosh. At 17, Choudhury endured a knee damage that headed European specialists to accept that he would never walk again, yet yoga recuperated his knee and motivated him to establish Bikram Yoga and take it to groups as far and wide as possible. [Read more…]