Having a sound mind and body is what most people want to achieve. Achieving this in your life span brings so many benefits in your health. In order for you to have a sound mind and body, you should try yoga.
What Is Iyengar Yoga?
There are many kinds of yoga for to choose from depending on your capability and endurance. One of the most likable yoga that you should also try is Iyengar Yoga. This type of yoga is initially learnt through the in-depth study of asanaswhich is posture and pranayama which is breath control.
Iyengar yoga focuses primarily on three aspects. This type of yoga also distinguish itself from other type of yoga by 3 key elements, which are technique, sequence, and timing. During the duration of Iyengar yoga, you will learn the technique on how to adjust the alignment of how one performs one’s asana and pranayama. Sequence refers to the sequences in which asana and pranayama are practiced. Timing refers to the length of time spent in postures or pranayama. Compared to other yoga, these three elements are not practiced.
Iyengar type of yoga uses props in every session. It can be chairs, blocks, belts or ropes to help you adjust to different postures. Using props will help you work on a range of motion that is safe and effective for you. Use of support, force and resistance from props allows you do pose with more depth and awareness.
Iyengar yoga helps your body by teaching you how to contain and hold tensions in your being without judgment, fear, or attachment. It helps you build a relationship that can unify the mind, body and spirit.
Benefits of Iyengar Yoga
The beautiful benefits of Iyengar yoga are so many. It gives emphasis on improving your stamina, flexibility, concentration and balance. Through series of Iyengar yoga sessions, it will help you abstain violence which helps your body resist cravings and materialistic desires. It also helps in cleansing the body and mind of stress caused by unfulfilled desires. Iyengar yoga improves strength and combats physical sickness. Moreover, it helps you develop deep, slow breathing that is very essential in relaxing and calming.
Above all benefits, this last one is very important. Iyengar yoga emphasizes in quieting the mind and achieving unity with the divine. This is very good in this type of yoga. We may be physically healthy but our mind does not sound right, it will be very difficult for you to cope with life’s stress. So if you want to be strong and healthy physically and mentally, try Iyengar yoga.
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